Rich has been bettering the Lives of members since 1999.

25 years of certified personal training experience.

15 years of certified Nutritional counseling experience.

Life long athlete and student of health and wellness.

“I believe there is not a one size fits all approach to health and wellness. So, it is my duty to find the one approach that will work for you.”

Specialization in Fitness.

Olympic Weightlifting

Enhancement of lifting capabilities in the Snatch, Clean and Jerk.

Powerlifting

Enhancement of lifting capabilities in the Squat, Bench and Deadlift.

General Fitness

Group and personalized programs focused on maintaining a healthy body and injury prevention.

Bodybuillding

Bikini, Wellness, Figure, Mens Bodybuilding, Mens Physique. 93 percent success rate in producing top 5 finishers.

High Intensity Interval Training

Increase Capacity and Movement Efficiency.

Speed & Performance

Balance, Mobility, Speed and Strength.