Nutrition Program Examples:
Food Portion Guide
Protein/Carbs/Fat 159g/158g/42g
7oz Protein, 1 cup Veggies, 1/2 cup fruit, 1/4 cup starch, 1 serving of fat.
*Food List Provided
Detailed Nutrition Guide
Day 1 - Breakfast (Steak Hash) Snack (Berry Protein Smoothie) Lunch (Grilled Chicken Salad) Dinner (Stuffed Sweet potato)
*Video recipes provided
Macro Guide
Protein/Carbs/Fat 159g/158g/42g
Carbs from veggies = 55g Carbs from fruit = 63g Carbs from grains/starch = 40g