Nutrition Program Examples:

Food Portion Guide

Assorted vegetables including cucumbers, carrots, bitter melons, green chilies, and red chilies in baskets on a market ground.

Protein/Carbs/Fat 159g/158g/42g

7oz Protein, 1 cup Veggies, 1/2 cup fruit, 1/4 cup starch, 1 serving of fat.

*Food List Provided

Detailed Nutrition Guide

Open cookbook with kale and green spatula, featuring lunch recipes and food photos.

Day 1 - Breakfast (Steak Hash) Snack (Berry Protein Smoothie) Lunch (Grilled Chicken Salad) Dinner (Stuffed Sweet potato)

*Video recipes provided

Macro Guide

An old-fashioned scale with a pear on the weighing plate surrounded by levitating objects including a red apple, a cricket ball, walnuts, and acorns.

Protein/Carbs/Fat 159g/158g/42g

Carbs from veggies = 55g Carbs from fruit = 63g Carbs from grains/starch = 40g